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Lethargy, fatigue and low energy levels. Why?

What is Lethargy? Tired, dog-tired, exhausted, run-down, strung-out, wiped-out, shagged-out, done. A nap by any name at all would be truly sweet. Some of us are “fatigued”, others of us “lethargic”, a lot are worried about “energy levels” but really, we’re all just completely worn out. That feeling upon waking Read more…

Easy lentil salad recipe

Heading into summer, we can probably expect a fair share of braais and picnics on the horizon. As yummy as lettuce is, if you’re over eating leaves, this lentil salad is an awesome alternative. Lentils are a slow carb which means they slowly release energy and keep you feeling fuller Read more…

To detox, or not to detox

So December came and went, New Years was kind of ok, again, and 2nd most popular new year’s resolution with 37% of the vote is to cleanse oneself of all the holiday braais, beers, champagne and desserts. This normally involves eating lots of salad, abstaining from alcohol and drinking green Read more…